Saturday, November 22, 2025

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 21 minutes: minute 1: max dumbbell man makers @ 100/70-lbs. minute 2: 10x dumbbell thruster minute 3: rest

Results

Amy M.: 22, 40#
Andrew K.: 22, 60#
Ashley W.: 20, 60#
Brett G.: 24, 70#
Carlos U.: 20, 60#
Connor R.: 24, 100#
David K.: 24, 45#
Elizabeth J.: 21, 50#
Evan G.: 18, 50#
Hal B.: 21, 60#
Jack F.: 23, 60#
Joanna P.: 21.5, 40/30#
Luke B.: 22, 60#
Michael P.: 26, 50#
Nate S.: 26, 70#
Pete T.: 22, 90#
Scott F.: 20, 90#
Scott K.: 16, 30#
Sean F.: Present
Thomas R.: 23, 50#
Todd N.: 50, 60# (single arm cluster)