Wednesday, November 26, 2025

CrossFit MPH – WOD

In Gym

five rounds, every 90 seconds: *light-medium, technical weights* 2x overhead squat (from the rack) then, for time: 800m run --or-- 900m row 40x box jump, 24/20" platform 400m run --or-- 500m row 80x box jump

Results

Adam Sm.: 80, 16:50
Adam St.: 80, 13:45 (3/4 Rx)
Amy M.: 50, 16:10 (5k)
Art R.: 135 lunges, 13:20 (row)
Borja G.: 125, 12:44
Brian F.: 100, 16:18 (30/60 Jump)
Catherine: 60, 18:14
Chase H.: 135, 13:17 Rx
Daniel H.: 110, 16:24
Dave V.: 145, 17:45
David C.: 95 lunges, 11:00 (40/30 lb)
David K.: 95 lunges, 14:39 (gb/row)
Dylan M.: 65, 13:38
Evan H.: 75, 15:56 (Stepup)
Jack F.: 95, 13:42
Janet D.: 95 lunges, 15:25
Joanna P.: 55, 15:06 (30/60 Jump/Stepup)
Jimmy T.: 75, 13:45 (ski)
Joey S.: 80, 16:50 Rx
John He.: 225, 18:16 (Back Squat)
Lindsey S.: 95, 13:27
Mark T.: 95, 15:56 (20”)
Matt A.: 75, 14:40
Matthew R.: 55, 11:03 (gb)
Nick W.: (;, 14:55
Rich H.: 175, 13:41 Rx
Ryan Br.: 80, 15:42
Tara S.: 95, 14:06
Todd N.: 105 lunges, 17:29