Friday, December 5, 2025

CrossFit MPH – WOD

In Gym

seven rounds: 30 seconds max strict ring dip --30 seconds rest-- 30 seconds max swing @ 55/35-lbs. --30 seconds rest-- 30 seconds max sit-up --30 seconds rest--

Results

Andres P: 305 Rx
Borja: 281 Rx
Brian: 238 (45#, banded)
Carlos: 236 (35#)
Dan: 253 Rx
Hooman: 218 (banded)
James R.: 336 25# box static dip
Jeremy A.: 312 35#
John S.: 266 Rx
Kate R.: 292 35#
Kenneth C.: 274 55#
Lisa B.: 247 (banded; 26#)
Matt H.: 251 Rx
Matthew R.: 352 55# Russian leg thing
Michael P.: 247 55, band
Nate: 266 Rx
Nate D.: 235 45, band
Nick C.: 314 55#
Rami: 244 (45#)
Rich H.: 320 70#
Ryan C.: 221 55# banded dip
Ryan W.: 257 35#
Whitney: 249 (banded; all else rx)