Saturday, December 6, 2025

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 18 minutes: minute 1: 5-10 barbell shoulder press @ 95/65-lbs. *pulled from the rack* minute 2: 3-6 wall climb minute 3: 30-60 single under --or- double under

Results

Amy M.: 6, 5/3 prm/60 su
Andrew B.: ✔
Anna D.: 6, 6/3 box climb/15 squat + 6 lunges
Austin L.: 6, 6/4/60 su 65#
Brady O.: 6, 7/4/60 65#
Carlos U.: 6-6-6 → 6.3, 60, “su”, 75 lb
Chase H.: 6-6-6 → 6.5, 50, 95 lb
Chloe F.: 3, 10/5/60
Diana D.: 6, 5/3 prm/50 su 45#
Dave R.: 2-6-5 → 8.5, 50, 95 lb
David C.: 6, 10/10/40 legs gone bad
Elliot M.: 3, 5/6/30 75#
Erik K.: 6, 5/3 prm/50 su
Fritz: 6-6-6 → 5.4, 50, “su”, 65 lb
Greg M.: 6, 7/4/40 75#
Hooman H.: 3, 5/3/30 su 75#
Jack F.: 4-6-4 → 5.3, 65 lb
Jackie F.: 6, 5/3 prm/45 su
Jackson B.: 5, 5/3/30 75#
Jeremiah: “2 ☺️”
Jeremy A.: 6-6-6 → 6.3, 60, 75 lb
Joanna P.: 6, 5/3 prm/60 su 45#
John Q.: 6-2-6 → 6.3, OHP, 75 lb
Kate G.: 6, 10/10/8 cal bike, legs gone bad
Lindsey S.: 6, 5/3/50
Mark B.: 6, 5/3/60 su 65#
Melody F.: 6, 5/3/50 65#
Michael P.: 4, 6/3/60 su 65#
Mike L.: 6, 5/4/40 95#
Nate S.: 6-6-6 → 7.3, 40, 75 lb
Nick W.: 6, 5/3/60 95#
Pete T.: 6, 7/3/60 su 75#
Rich H.: 6-6-6, 95
Ross B.: 6, 5/3/50 95#
Ryan B.: 2-6-4, 75
Sean F.: 6-6-6 → 7.3, 50, 95 lb
Sean Q.: 6-6-6 → 7.5, 60, 95 lb
Stephen P.: 4-1-4 (95), bike
Tara S.: 6, 5/3/40 65#
Tim V.: 6, 5/3/du practice 75#
Whitney L.: 5-6-6 → 8.3, 30, 65