Friday, December 19, 2025

CrossFit MPH – WOD

In Gym

for time: 21-15-9 sumo deadlift high-pull @ 95/65-lbs. pull-up box jump, 24/20" platform

Results

Aiden C. – 9:20 – 85
Adam Sm. – 9:55 – 75, 20, 2/3 PU
Adam St. – 10:22 – 20
Adrienne V.: 9:21, 55 (15-12-9 pu)
Alex B. – 11:43 – 60
Andrew S. – 10:04 – 75
Ann D. – 10:15 – 65, 4/3 PU
Bill G. – 10:27 – 45 upright row, ESU 15+? SPU
Bill M.: 10:01 (online: 20-lbs., jpu)
Brian F: 9:58 @ 85# and kip swings + pull-up
Caleb HD: 8:51 (15-12-9 pull-ups, all else as prescribed)
Carlos U. – 9:35 – 75
Chandler W. – 9:39 – 55 SC
Chase H: 8:33 @ 85#
Chloe F. – 9:53, 65 (15–12-9 pu)
Dan H: 10:51 @ 65#
Dave R. – 6:31 –
Dave V. – 10:23 – scale
David C. – 9:00 – 65, 1/2 strict
David K. – 8:58 – 65 SLU
David K. – 8:58
Diana D. – 13:06 – 40 SC, 45 SC
Grady H. – 10:15 – 45, 15-12-9 SPU
Greg M. – 11:03 – 75
Jackson B. – 10:15 – scale
Jeremy A. – 10:30 – 75
Jeremiah M. – 7:38 – 75
Jenny M. – 12:53 –
Jimmy T. – 8:40 – 65 SC
John Sa. – 9:33, 75
Kate G. – 6:45 – 65
Kenneth C.: 11:02, 85 (15-12-9 pu)
Kieran – 8:28 – 75 SC
Lisa C.: 9:35 (online: 25-lbs., jpu)
Luke B. – 11:10 – 65
Mallory H. – 9:30 – 65, step-ups
Mario A.: 11:38
Mark T. – 9:59 – 65, 20
Matt H. – 75 –
Matt J. – 10:08 – 65
Matt J. – 10:08
Matt R.: :)
Matthew M.: 11:08, 75
Mike L. – 65 –
Nick C. – 10:25 – Rx
Patrick J. – 9:35 – 75 PC
Rich H. – 9:17 – 115
Ryan B.: 9:47, 75
Ryan Br. – 10:40 – 55 SC
Ryan C. 11:27, 95 (banded pu)
Sam C. – 10:36 – 95
Santiago M. 10:31, 85
Scott F. – 8:58 – 95
Sean F. 8:17
Shailee A. – 12:02 – 30 SC
Tim V. – 7:28 – 75
TR R. – 7:10 –
Zachary G. – 9:28 – 65 SC