Sunday, December 21, 2025

CrossFit MPH – WOD

In Gym

as many rounds as possible in 18 minutes: 100m farmer's carry @ 100/70-lbs. 20x double dumbbell front rack step-up, 20" platform 15x burpee

Results

Adam Sm. — 3 + 8 SU; 60/50 (farmer carry su)
• Aidan C. — 4 + 10 SU; 70/60
• Alex B. — 3 + 12 SU (60/40)
• Andrew C. — 4 + 7 burpees; 70/60
• Christian M. — 3 + 12 SU (80/60)
• David C. — 4; 90, 45, (24” back rack)
• Janet D. — 4 + 8 SU; 50/40 (30 lb sit-ups)
• Jeremy A. — 4 + 100 m; 70/45 (back rack)
• John O. — 3; 70/50
• Mae S. — 4; 60/30
• Mallory — 3 + 6 SU; 50
• Ryan Br. — 3 + 1 burpee (70/40)
• Ryan C. — 3 + 100 m; 100/60
• Santiago — 3 + 20 SU; 80
• Scott F. — 3 + 10 B (100/90)
• Sean F. — 3 + 100 m; 90/70
• Walt C. — 4; 110, 45 (back rack, 24”)