Friday, December 12, 2025

CrossFit MPH – WOD

In Gym

five rounds, begin every 2 minutes: 2x heavy power snatch then, three rounds for time: 10x power snatch @ 95/65-lbs. 1 minute handstand hold

Results

Adam Sm.: 90* 10:20 (100,65)
Adrian P.: 115 10:37 (100,85)
Adrienne V. – 90x | 6:10 | 45/30
Alejandro V.: 115*, 7:30 w (65)
Ashley W. – 75 | 7:14 | 55/40
Austin L.: 75*, 6:40 (45)
Brandon: 125#
Brian F.: 115# ; 7:45 @ 85
Caleb H.: 145# ; 8:00 Rx
Chandler W.: 105 (Pc!) 7:00 (Sc.)
Chloe: 100# ; 6:05 (planks)
Daniel H.: 95# ; 9:15 @ 65#
Dave R.: 170 6:53 Rx
David K.: 95* 7:06 (Sc.)
Dylan M.: 105* 10:10 (75)
Fritz R.: 105 7:27 (Sc.)
Greg N.: 185* 8:10 (Sc.)
Jeremiah M.: 115* 9:50 (85)
Jeremy A. – 85 | 7:30 | 65
Jesse G.: 165* 7:47 Rx
Jimmy T.: 175 6:55 Rx
Kate G.: 170 sn dl, 5:23 (20x swing)
Kate R. – 105 | 6:46
Lisa B.: 85* w/ 1 rep @ 95* ; 7:25 Rx
Mae S. – 70 | 6:20 | 30/55/45
Mario A.: 185*, 6:16 Rx
Mark J. – 130* | 6:40 | 85/45
Matt A.: 125 (Pc!) 7:00 (Sc.)
Matt R. – 135 | 6:20 | 75
Maxx C.: 115 7:40 (Sc.)
Nick C. – 125 | 7:15 | 75
Nick W. – 135 | 6:00 | 75
Patrick J. – 7 rounds (Thursday)
Pete T.: 135 7:25 (Sc.)
Rami: 80# ; 9:23 @ 65#
Rashad N.: 105* 9:30 (100,75)
Scott F.: 105, 7:20 (65)
Shailee A.: 40* 7:05 (Sc.)