Saturday, December 13, 2025

CrossFit MPH – WOD

In Gym

Workout #1: “Thruster Single” thruster (from the rack) 1-1-1-1-1 *Begin each set every 2.5 minutes. Workout #2: "Strictie Burpee" every minute, on-the-minute for 16 minutes: odd minutes: max burpee even minutes: max strict pull-up Workout #3: “1K Relay” in teams of two, two rounds for time:* 1000m row 30x med ball front squat @ 20/14-lbs. 20x med ball sit-up toss *thrown at partner, who is standing at least 6 feet away* * Each partner completes 1 full round; this workout occurs relay style.

Results

Dave R.: 185, 110/ 54, 11:13
Kate G.: 155*, 119/ 49, 11:13

Jeremy A.: 105*, 101/ 37,
Art R.: 145*, 80/ 100,
Carlos U.: 130*, 88/ 60,

Joanna P.: 85*, 58/ 25 banded,
Mae S.: 80*, 72/ 45 banded,

Mark T.: 145*, 82/ 41,
Kate R.: 135*, 105/ 44,

Nate S.: 150*, 93/ 28,
Nick W.: 165, 90/ 44,

Chloe B.: 145*, 62/ 16,
Whitney L.: 140*, 92/ 23,