Sunday, December 14, 2025

CrossFit MPH – WOD

In Gym

bench press* 10-10-10-10-10 *After each round, complete 100 single unders. Begin each round every 4 minutes. then, two sets for quality: 10x heavy single-arm bent-over row, per side

Results

Aidan C. — 150
Alex B. — 80x
Ashley W. — 85
Brian F. — 150
Brett G. — 145
David C.: 10x 45# step-ups + 10 true strict bodyrow
Edgar J. — 145
Greg M. — 135
Hal B. — 135
Jackson B. — 130
Janet D.: 10x incline pu + 20x su
Jenny M. — 65x
Jimmy T. — 135
Matt M. — 145x
Michael P. — 125
Pete T. — 150
Ryan C. — 145
Santiago M. — 125
Whitney L. — 85