Tuesday, December 23, 2025

CrossFit MPH – WOD

In Gym

“12 Days of Fitmas” (complete like the song) 1. strict pull-up --or-- muscle-up (bar or ring) 2. hang power clean @ 95/65-lbs. 3. front squat 4. toes-to-bar 5. sumo deadlift high-pull 6. burpee 7. thruster 8. push jerk 9. pull-up 10. hang power snatch 11. overhead squat 12. back squat

Results

Adam C. — 40:00 (65, strict)
Al C. — 11/11, 95 (MU, Rx)
Alex B. — V-ups, 35:00 (55)
Austin L. — 43:43 (55)
Caleb H. — stopped at 35:00 (95#)
Charlie S. — 40:00 Rx
Chloe F. — 37:50 (65)
Dakota F. — 40:00 (55)
Daniel H. — 44:20 (65#)
Dave K. — 20:00 (65)
Dave R. — 38:09 (85) MU
Dave V. — 8/8 PJ, RD II, 35:00 (75)
Farouk O. — stopped at 35:00 (65#)
Greg M. — 43:21 (65) MU
Jeremiah M. — 38:17 (75#)
Jimmy T. — 42:00 (95) MU
Joanna P. — 43:29 (85)
John D. — 10/10, 35:00 (65)
JR R. — 43:41 (95) MU
Kate G. — 33:25 (65) MU
Kate R. — 31:33 (65)
Kieran R. — 10, 35:00 (75)
Luke B. — 44:29 (65)
Mallory H. — 🙂
Mark B. — 40:00 (65)
Mark T. — 44:20 (65#)
Matt H. — 6/6 hang clean + DL, 35:00 (65)
Matt M. — 11/11, 37:34 (MU, 65)
Matthew R. — 37:08 (KB)
Melody F. — 43:38 (65#)
Nate D. — 40:00 (70)
Nick C. — 11/12, 38:00 (85)
Nick W. — 36:15 (75)
Patrick J. — 11/11, 40 (75 PU, TTB)
Rob A. — 8/8 PJ, RD II, 35:00 (60)
Ryan Br. — 37:20 (55)
Sam C. — 37:16 (75)
Santiago M. — 34:19 (75)
Sarah M. — 33:42 (35#)
Scott F. — 10/10, 40 (MU, 85)
Scott K. — 40:00 (55)
Sean F. — 37:20 (95# – thru back squats)
Todd N. — 32:25 (75)
Whitney L. — 39:21 (55#)