Monday, December 29, 2025

CrossFit MPH – WOD

In Gym

split jerk 2-2-2-2-2-2 *Begin each round every 90 seconds. These are light-medium, technical weights. for time: 21x ring dip 42x abmat sit-up 50x double under 15x ring dip 30x abmat sit-up 50x double under 9x ring dip 18x abmat sit-up 50x double under

Results

Al C.: 185, 6:12*
Amy M. – 45*, 9:18 (SC)
Andrew C. – 135, 10:03 (SC)
Anu B. – 125, 9:51 (2/3 dip)
Art R. – 105*, 12:11 (SC)
Austin L. – 75*, 10:30 (SC)
Ben S. – 75*, 11:00, sc
Bobby H. – 135, 12:38 (SC)
Caleb H. – 165*, 8:29 (2/3 bar dip)
Charlie S. – 155, 7:45
Chase H. – 135, 9:20
Chloe F. – 125*, 9:45 (SC)
Dave R. – 175, 9:40 (SC)
Dave V. – 155, 10:45 (100 SU)
David C. – 110, 9:10 (4x FL lunges)
France T. – 135*, 11:58 (SC)
Grant J. – 110, 10:40 (30/20/10 alt; 100 SU)
Greg M. – 105, 8:43
Jack F. – 115*, 9:04 (SC)
Jeremiah M. – 115*, 9:45 (2/3 dip, burpee)
Jeremiah M. – 125*, 9:20 (1/2 DU)
Jeremy A.: 65, 8:08, strict sc.
Jimmy T. – 175, 10:22 (SC)
Joanna P. – 65, 10:51, sc.
John D.: 120, 9:45, sc.
John Sa.: 120, 11:12, sc.
Kate G. – 130, 7:49
Kate R.: 140, 10:49
Lily S.: 90, 10:20, 25 dubs, sc.
Mae S. – 75, 10:37 (banded, practice)
Mark B. – 115, 9:50 (SC)
Matt R. – 125 (PB), 7:54 (ski 12)
Mike L. – 165, 7:57
Nathan A.: 10:56 (+6 dip, online)
Nate D.: 130, 11:35, sc.
Nick C.: 160, 11:30
Nick W. – 155, 9:05
Patrick J.: 135, 10:00, 12 ski
Rashad N. – 125, 9:40 (2/3 dip)
Robert A. – 115*, 10:25 (SC)
Ryan B. – 115, 9:55 (SC)
Sam C. – 170, 9:46
Santiago H. – 140, 9:12
Scott F.: 155, 6:52
Scott K. – 75, 12:24 (SC)
Shailee A. – 45*, 9:15 (SC)
Tara S.: 105, 9:34, sc.
Thomas R.: 95, 9:00, sc.
Tim V. – 95, 8:30 (burpee)
Tom G.: 12:10 (30 jump, online)
TR R. – 225, 6:14
Whitney L. – 115, 10:44 (banded)