Saturday, January 3, 2026

CrossFit MPH – WOD

In Gym

three rounds for time: 20x push press @ 135/95-lbs. 400m run --or-- 500m row

Results

Andrew S.: 9:48, 85
Ben S.: 14:50, 65
Catherine H.: 13:25, 45
Chase H.: 11:50, 95
Dan S.: 10:50, 95
Dave R.: 13:29
David K.: 14:20 (75)
Fritz R.: 11:59, 75
Grant J.: 8:39, 75
Greg M.: :)
Jackson B.: 11:57, 75
Jeremy A.: 11:01, 75
John D.: 13:00, 75
Julia H.: 14:30, 70
Kate G.: 11:15, 95
Kenneth C.: 13:22, 95
Khiry H.: 14:42, 75
Mae S.: 12:09, 50
Mallory H.: 14:34, 85
Matthew M.: 9:24, 75
Michael P.: 11:47, 75
Nick C.: 10:44, 75
Nick W.: 10:20, 95
Ryan B.: 11:46, 75
Sam C.: 9:55, 95
Sean F.: 12:15, 135
Thomas P.: 11:49, 85