Friday, January 2, 2026

CrossFit MPH – WOD

In Gym

In Gym: “2026” for time: 26x air squat 20x devil's press @ 100/70-lbs. 26x air squat 20x toes-to-bar 26x air squat 20x dumbbell front rack lunge 26x air squat 20x pull-up 26x air squat 20x dumbbell thruster 26x air squat

Results

Alex B.: 20:06, 50, Sc.
Amy M.: 16:32, 30, Sc.
Andrew C.: 17:08, 60
Ben S.: 14:50, 40, Sc.
Caleb: 18:58 @ 80#
Chase H.: 15:24, 80
Chibuzo N.: 18:20, 35, Sc.
Chloe: 18:08 @ 30#, sit-ups, ring rows
Chloe F. 15:53, 60
Christian R. 14:32, 70
Daniel G. 15:01, 70
Dave R.: 14:53, Rx
David K.: 16:46, 50, Sc.
Grant J.: 14:19, 60
Hal B.: 16:25, 60, Sc.
Hanna G.: 12:56 Rx
Jackson B.: 19:45, 60
Jackson E. 17:29, 40, tta
Janet S.: 13:51, 50/70, Sc.
Jenny M.: 15:41, 35, Sc.
Jeremy A.: 13:49, 30
Jeremiah H.: 13:05, 70
Kate G.: 11:58, Rx
Kate R.: 14:39, Rx
Ken J.: 10:39, Rx
Kenneth C.: 15:41, 60
Khiry H.: 19:01, 30, tta, banded strict
Lisa C. 14:40: (40, online)
Mae S.: 15:14, 40, Sc.
Matt H. :) , 60
Matthew R.: :), 50/40 scaled
Michael P.: 15:14, 40, tta, strict pu
Nathan A.: 15:14 (50, online)
Nick C.: 13:21, 35
Rashad N.: 14:28, 50, Sc
Robert A.: 14:35, 60
Ryan B. 14:32, 50, tta, band pu
Ryan C.: 17:06, 30/20, ktc, banded pu
Sean F. 15:52, Rx
Tom L. 16:50, 40 scale
TR R.: 18:56, Rx
Whitney: 18:11 @ 30#, toes to anywhere, jumping pull-ups