Thursday, January 8, 2026
CrossFit MPH – WOD
In Gym
three cycles: On a 90-second clock: *complete a 50-ft. handstand walk *max reps knees-to-elbows in remaining time --90-second rest-- On a 90-second clock: *complete a 50-ft. handstand walk *max reps walking lunge in remaining time --90-second rest--
Results
Adam S. — 30, 80 — (3 WC / hold, K2C)
Adrian P. — 36, 58 — (hold)
Ammon Z. — 30, 96 — (25–50 ft)
Ana B. — 19, 76 — (3 WC / hold)
Andrew S — 32, 95 — (T2B, hold)
Ashley WV — 31, 96 — (W2W, hold)
Chase H. — 39, 94 — (4x WC)
Christian R. — 27, 91 — (4 WC)
Daniel C. — 24, 75 — (strict K2E)
Daniel H. — 26, 106 — (HS hold)
Dave R. — 46, 127
David K. — 37, 62 — (hold)
Diana D. — 40, 76 — (WC, hold)
Duncan A. — 31, 86 — (taps, HS hold)
Edgar J. — 🙂
Elliot M. — 29, 92 — (practice)
France T — 35, 91 — (W2W, hold)
Fritz R. — 37, 82 — (practice)
Jackson B. — 26, 43 — (35 ft)
Jackson E. — 65, 67 — (WC, hold)
Jeremy A. — 26, 90 — (practice)
Jeremiah M. — 🙂
Joey S. — 32, 69 — (hold)
JP S. — 45, 76 — (WC, hold)
Kate G. — 42, 114
Lindsey S — 32 — 🙂
Mallory H — 🙂 — (WC, hold)
Mark T. — 🙂 — (W2W, hold)
Matt A. — 39, 118 — (WC, hold)
Matt H — 36, 103 — (WC, hold)
Matt M. — 39, 81 — (W2W)
Michael P. — 34, 74 — (prom WC, hold)
Nick C. — 31, 92 — (20ft HSW)
Patrick J. — 45, 82 — (air squats)
Pete T — 🙂 — (WC, hold)
Ralph B. — 30, 57 — (WC, hold)
Rami B. — 28, 77 — (4 WC)
Rich H. — 20, 45
Rob A — 🙂 — (practice)
Ross B. — 20, 74 — (3 WC / hold, K2C)
Scott F. — 38, 82 — (25–50 ft)
Scott K. — 33, 45 — (K2C, prom wc)
Stephen P. — 52, 113 — (hold)
Tim V. — 57, 112 — (HB walk practice)
Todd N — 🙂 — (practice)
Tom L. — 🙂
TR R — 50, 95 — (25–50 ft)
Walt C. — 36, 101 — (4 WC, K2C)
Whitney L. — 33, 87 — (4 WC, K2C)
-MPH Outside the Box Scores-
Tom G.: 68 (10 plank up down), Lisa C.: 106, Bill M.: 79