Sunday, January 11, 2026

CrossFit MPH – WOD

In Gym

eight rounds for max reps: 20 seconds: max pushup --rest 10 seconds-- then, for time: 2-minute plank hold 45x step-up @ 50/35-lbs., 24/20" platform 1-minute farmer's hold @ 100/70-lbs. (two dumbbells) 2-minute plank hold 35x step-up 1-minute farmer's hold @ 100/70-lbs. 2-minute plank hold 25x step-up 1-minute farmer's hold @ 100/70-lbs.

Results

Adrienne V.: 18:45, 34 Rx
Al C.: 20:15, 93 Rx
Alex B. 18:30, 48 — 30, 60
Adam Sm. 19:20, 51 — 30, 80
Amy M. 18:26, 54 knees — 25, 50
Andrew C. 15:40, 51 — 30, 70 FC
Ashley W. 18:58, 58 — Rx
Brian F. 17:50, 55 — bw, 90
Brett G. 17:35, 72 — 40, 80
Carlos U. 17:00, 70 — 20”, 35, 90
Christian H. 15:18, 56 — 40, 80
Dan S. 18:40, 52 — 35, 100 FC
Dave V. 17:26, 70 def. — 35, 100
David C. 21:10, 50 — Rx
David K. 17:09, 81 bench pu — 10, 70
France T. 16:35, 62 — 30, 90
Fritz R. 18:00, 57 — 30, 60
Grant J. 19:11, 70 — 20”, 40, 90 FC
Jackson B. 21:25, 50 — 40, 80
Janet D. 18:00, 80 SU — 25, hollow holds
Jeremy A. 18:50, 45 — 20”, 50, 100
John D. 17:45, 40 — 30, 100
John H. 18:53, 94* — 45, 90
Kate G.: 16:12, 82 Rx
Kenneth C. 19:00, 80 — 35, 70
Lily S.: 16:55, 33 Rx
Mark B. 19:20, 63 — 30, 60
Matt H.W. 17:24, 61 — 40,
Morgan G. 17:05, 55 — 35, 70
Nate S. 18:34, 62 — Rx
Nick W. 17:41, 81 — 45, 90
Rashad M. 16:45, 68 — 30, 90
Ross B. 18:31, 87 — Rx
Ryan C. 17:31, 41 sec. — 45, 90
Santiago 18:15, 100 — 20”, 50, 100
Scott F. 17:34, 89 Rx
Shailee 19:00, 50 kneel — 5, 30 FC
Thomas P. 16:48, 42 — 35, 70
Thomas R. ✅
Whitney L. 16:02, 40 — Rx