Saturday, January 17, 2026

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 21 minutes: minute 1: 1-5x rope climb minute 2: 15-25x wall ball @ 20/14-lbs., 10/9-ft target minute 3: rest

Results

Adrian P.: 14, 92 (prom, 14-lbs.)
Andrew S..: 77,175 (true strict bodyrow,14#)
Ashley W..: 31,134n (strict pullup,#10)
Austin L: 14, 108 (14lb)
Elizabeth A: 13, 93 (10lb)
Evan G: 24 (supine), 86 (14lb)
Jeremy A.: 8,135 (2 rc/strict pullup)
John D.: 10,110
John Sa.: 17,115
Mallory H.: 21,158
Mike L.: 32,116 (L-strict pullup )
Rich H: 28, 113
Ryan B.: 23,141
Ryan C.: 8,108
Tara S: 43 (pull-ups), 164
Thomas R.: 10,125
Whitney L.: 12, 175