Friday, January 23, 2026

CrossFit MPH – WOD

In Gym

two rounds for time: 25 machine calories 30x single-leg squat (alternating, total) 25 machine calories 90x bodyweight step-up, 24/20" platform

Results

Adam St. – 28:45 (sc)
Adam Su. – 25:25 (sc)
Adrienne V. – 21:30 (sc)
Alex B. – 23:42 (assist sls)
Amy M. – 23:38 (sc)
Andrew C. – 20:08 (sc)
Art R. – 20:00 (sc)
Ashley W. – 22:14 (20 prom sls)
Austin L. – 17:23 (sc)
Ben S. – 23:50 (sc)
Bill G. – 19:49 (bike 20”)
Brian F. – 22:05 (sc)
Chase H. – 19:53 Rx
Chloe B. – 24:00 (35 gob)
Chloe F. – 25:32 (ski/row)
Christian R. – 20:14 (sc)
Daniel H. – 20:00 (20 sls)
Daniel S. – 19:13 (45 gob)
Dave R. – 16:59 Rx
David L. – 23:43 Rx
Diana D. – 24:13 (sc)
Edgar J. – 23:50 (assist sls)
Evan G. – 21:54 (sc)
Hal B. – 27:35 (sc)
Jack F. – 21:30 Rx
Jackson E. – 25:30 (20 cal sls)
Jay J. – 18:30 (assist sls)
Jeremy A. – 21:13 (sc)
Jeremiah M. – 13:50 (18 cal echo)
Jesse A. – 24:42 (20 prom sls)
Jimmy T. – 23:59 (sc)
John He. – 24:44 (narrow sls)
John Sa. – 22:59
JP S. – 26:29 (sc)
Kate R. – 20:38 Rx
Katz G. – 19:06 Rx
Kenneth C. – 18:34 Rx
Khiry H. – 21:45 (sc)
Lily S. – 22:12 (assist sls)
Lisa B. – 24:36 Rx
Lisa C. – 16:47 (online, lunge/air squat)
Lindsey S. – 18:50 (20 assist)
Luke B. – 22:23 (assist sls)
Mallory H. – 21:45 (20 sls)
Mark B. – 14:49 (sc)
Mark T. – 19:32 (sc)
Mark T. – 22:05 (sc)
Matt A. – 21:48 (assist sls)
Matt H. – 23:03 (20 prom sls)
Melody F. – 19:57 (20 prom sls)
Mike L. – 21:48
Nate S. – 17:55 (assist sls)
Nick C. – 22:30
Rami B. – 25:50 (sc)
Rashad N. – 22:40 (sc)
Robert A. – 17:56 (sc)
Ryan B. – 23:29 (20 assist sls)
Ryan Br. – 21:00 (sc)
Santiago M. – 19:54
Scott K. – 21:00 (sc)
Sean F. – 23:50 Rx
Sean Q. – 20:22 Rx
Seth B. – 21:15 (sc)
Steven S. – 20:32 (sc)
Tara S. – 19:39
Thomas P. – 21:16 (20 assist sls)
Tim V. – 18:00 (sc)
Todd N. – 22:44 Rx
Tom H. – 20:40 (sc)
TR R. – 24:38
Walt C. – 21:36 (assist)
Whitney H. – 21:46 (35 gob)