Saturday, January 24, 2026

CrossFit MPH – WOD

In Gym

in teams of two, as many rounds as possible in 30 minutes (partners alternate rounds) 2x rope climb 6x toes-to-bar 9x barbell push press This workout is scored by the total weight lifted by both partners on the barbell in 30 minutes (reps x weight on barbell).

Results

Dave R. — @ 135 + Nate S. @ 115=18 rounds + 2 pp=20,520
Chase H. — @ 105 + Tim V. — @ 80n+ Anu B. — @ 75 (RC, scaled)=22 rounds=18,315
Sean F. — @95 (legless) + Jimmy T. — @115, scaled=18 rounds=17,010
Rich H. — @ 135 + Sean Q. — @ 115=22 rds + 2 RC=24,740
Aidan C. — @ 95 + Jeremy A. — @ 85 (scaled) +!Ryan B. — @ 95 = 19 rounds=23,985
Ashley W. — @55 (scaled) + Mallory H. — @ 65
+ Lindsay — @ 75 (scaled)=21 rounds=18,630
Kate G.: 85 + Al C.: 115 =24 + 6 ttb=21,600 lb
Melody F., Joanna P.: 11,295
Evan G., May S.: 9,975
Adam S., David C.: 5,400 + 81 squat jumps
Santiago M., Carlos U.: 17,820
Catherine H., Morgan G.: 9,900
Grant J., Elliot M.: 14,250
Kenneth C., Todd N.: 19,950
John D., Bobby H.: 15,525
Mike L., Daniel D.: 17,100
Brady O., Andrew C.: 12,150
Adrian P., Ryan B.: 11,700
Scott F., Pete T.: 17,955
Rob A., Austin L.: 13,050