Monday, January 26, 2026

CrossFit MPH – WOD

In Gym

Happy Birthday (Yesterday), Coach Mike M.! In Gym: “Brown Out” one round for time: 25x deadlift @ 275/185-lbs. 8x legless rope climb 8x devil's press @ 100/70-lbs. --rest 90 seconds-- one round for time: 25x dumbbell push press @ 100/70-lbs. 8x strict ring muscle-up 8x devil's press

Results

Al C.: 19:40 Rx
Alex B.: 18:13 (SC)
Amy M.: 15:26 (115, 40, SC)
Andrew C.: 12:32 (205, 70, SC)
Art P.: 16:28 (SC)
Ben S.: 14:02 (165, 50, SC)
Caleb H.: 15:51 (235, 100, SC)
Dave V.: 14:45 (185, 100, SC)
Elliot M.: 14:50 (205, 70, SC)
Emily M.: 13:20 (185, 60, SC)
Evan G.: 15:31 (175, 50, SC)
France T.: 12:58 (185, 70, SC)
Glenn G.: 13:71 (245, 100, SC)
Jack I.: 17:12 (SC)
Jeremy A. 16:06 @185 / 70 - scale
Jimmy T.: 17:23 (dip/box)
John H.: 14:30 (185, 90, SC)
John Sa.: 15:21 @ 185/ 70 - scale
Kenneth C.: 14:50 (205, 75, SC)
Lisa C.: 10:27 (40#, vest)
Lily S.: 18:17 (125, 50#, SC)
Luke B.: 14:07 (SC)
Mallory H.: 17:55 (SC)
Mark T.: 16:13 (SC)
Matt R.: 14:21 (275, 80, SC)
Matthew H.: 16:00 (SC)
Melody F.: 18:15 (banded DU)
Mike L.: 16:46 (185, 80, SC)
Nathan A.: 11:05 (SC, vest)
Nate S.: 14:04 (205, 90, SC)
Nick C.: 16:00 @225/ 70 -scale
Pete T.: 13:20 (215, 90, SC)
Rashad N.: 13:40 (SC)
Rich H.: 14:02 (275, 110, SC)
Ryan C.: 18:01 @215/ 80 - scale
Scott F.: 16:46 (245, 100, SC)
Tara C.: 14:33 (155, 60, SC)
Tim V.: 15:30 (225, 80, SC)
Tom G.: 11:50 (SC, vest)
Tom H.: 16:52 (SC)
Walt C.: 17:55 (SC)