Tuesday, January 27, 2026
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 12x alternating dumbbell hang (power) snatch @ 50/35-lbs. 6x single-arm dumbbell overhead squat, left arm 6x single-arm dumbbell overhead squat, right arm 12x lateral burpee over dumbbells
Results
Adam S.: 3 + 6 (30, lunge)
Alex B.: 3 + 1 burpee (30, 20 lunge)
Alyssa R.: 4 + 8 OHS (25)
Amy M.: 3 + 12 ohs, 15
Austin L.: 4 + 2 burpee (50, 20, 50)
Ben S.: 4 + 2 snatch, 30/25
Charlie S.: 4 + 1 burpee (C2A)
Chase F.: 4 + 12 SN (Rx)
Chase H.: 4 + 22 (lunge)
Christian R.: 3 + 24 (lunge)
Cristian D.: 4 (30, 20 lunge)
Dave R.: 5 + 4 burpee Rx
Dave V.: 3 + 4 (25, lunge)
David C.: 4 (SC)
Diana D.: 3 + 12 SA (20, 10)
Duncan A.: 4 + 12 snatch, 40,35
Dylan M.: 4 + 26 (30, lunge)
Edgar J.: 3 + 18 (40, lunge)
Elliot M.: 4 + 6 snatch, 45/35
Evan G.: 3 + 5 snatch, 35/15
Fritz R.: 4 + 8 snatch, 25/20
Grant J.: 4 + 9 SG (40, 20)
Greg M.: 4 + 2 SN (35)
Jack F.: 4 + 4 burpee (35, 15)
Jackson B.: 3 + 2 (30, lunge)
Janet D.: 5 (30, 35, 8)
Jay J.: 5 + 7 OHS (45)
Jeremiah M.: 4 + 28 (40)
Jimmy T.: 3 + 15 Rx
Joanna P.: 3 + 1 burpee, 17.5/10
John D.: 3, 35 (ohl)
John Hu.: 4+11 snatch, 35
John Hu.: 4 – (35, 20)
John Sa.: 4 + 7 snatch, 40 (ohl)
Kate G.: 5 + 12 squat Rx
Kate R.: 6 + 1 SN (Rx)
Ken J.: 6 + 6 SN (Rx)
Kenneth C.: 4 + 6 ohs, 40/35
Lily S.: 4 + 6 snatch, 25/20
Lisa C. 3 + 12 ohl (25, 10, online)
Mae S.: 4 + 11 SN (25, 10)
Mallory H.: 4 + 8 OHS (Rx)
Matt R.: 4 + 5 burpee, 50/40 (ohl)
Mel F. 4 + 3 ohs (Rx)
Mike L.: 🙂 (40)
Nathan A: 3 + 12 ohs (30, 25, 15, online)
Nate S.: 4 + 12 (45, lunge)
Patrick J.: 5, 35
Rashad N.: 4 + 24 (30)
Rich H.: 5 + 5 Rx
Rob A.: 3 + 6 OHS (40, 30)
Ryan B.: 4 + 12 SN (35, 20)
Ryan C.: 3 + 2 ohl, 40
Steven S.: 4 (20, 10)
Tara S.: 4 + 12 snatch Rx
Thomas P.: 5 + 7 SN (35, 30)
Tim V.: 5, 40
Tim W.: 4 + 12 SN (45, 15)
Todd N.: 4 + 3 burpee (40)
Tom H.: 4 (30/20)
Walt C.: 4 + 7 (40, lunge)
Whitney L.: 4 + 5 burpee Rx
Zach G.: 3 (kbs)