Wednesday, January 28, 2026

CrossFit MPH – WOD

In Gym

every 90 seconds, for six rounds: 1 clean deadlift + 1 clean pull + 1 hang power clean *medium-heavy, technical weights* then, as many rounds as possible in 11 minutes: 1, 2, 3, 4x… power clean @ 185/125-lbs. 1, 2, 3, 4x… chest-to-bar pull-up 5x pushup *Add an additional rep every consecutive round.

Results

Adrienne V.: 6 + 2 clean @ 105
Ben S. 80, 8 (65)
Daniel G. 185, 7/8 cl (155)
Dave R. 195, 8 + 1 clean Rx
Elliot M. 135, 3/6 cl (145)
Jeremy A.: 6 @ 100
John D.: 5 @ 125
John H.: 7 + 3 PU @ 135
John Sa.: 6 + 4 CTB @ 145
Kate G.: 155, 8 + 7 clean Rx
Lisa C.: 7 + 2 pull-up (25-lb. Dbs, assist pull-up, online)
Lily Sm.: 7 + 6 PU @ 105 – squat
Mae S. 85, 4/9 cl (65)
Mark J. 145, 7/7 cl (135)
Matt R.: 7 + 3 clean @ 155
Melody F. 115, 7 (115)
Nick C.: 7 + 1 clean @ 145
Ryan C.: 5 + 2 PU @ 95
Scott F. 175, 8 (155)
Scott S. 95, 6 (75)
Thomas P.: 7 + 2 clean @ 95
Tom G.: 7 (25-lb. Dbs, bent over row, online)