Thursday, January 29, 2026

CrossFit MPH – WOD

In Gym

four rounds for time: 20x front squat @ 75/55-lbs. 30x box jump, 24/20" platform 40x sit-up

Results

Adrienne V.: 20:45 (45)
Amy M.: 22:04 (45, step-ups)
Art R.: 25:24 Rx
Ben S.: (65, 20”)
Chibuzo N.: 22:35 (goblet squats, step-ups)
Cristian D.: 17:51 (55, 3 rds)
Fritz R.: 21:40 (75, 20”)
Joanna P.: 21:55 (45, step-ups)
John He.: 21:13 Rx
John Sa.: 21:10 Rx
Kate G.: 13:58 Rx
Kate R.: 16:43 Rx
Lily S.: 18:48 (45)
Lisa C.: 16:42 (25#, online)
Nathan A.: 17:50 (30/25#, online)
Nick C.: 19:50 Rx
Seth B.: 21:00 (goblet squats, step-ups, ½ sit-ups and plank)