Saturday, February 7, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 18/15-calorie row --or-- machine calorie 21x lunge @ 50/35-lbs. *dumbbell held anywhere on the shoulders* 3x rope climb

Results

Adrienne V. 4 + 13 cal, 35, 2 RC
Adrian P.: 4 + 13 row – scale
Aidan C. 4 + 21 lunge, 45
Al C. 4 + 18 cal, 50
Andrew C. 4 + 12 lunge, 40
Andrew S. 6 + 4 cal, 5, 18 push-ups
Ashley W. 4 + 14 cal, 35, 2 RC
Bobby H. 4 + 18 lunge, 35
Brian F.: 5 + 2 cal – partial
Carlos U.: 4 + 1 rc – partial
Chase H.: 5 + 2 cal
Chloe F.: 4 + 15 cal
Chris C. 4, lunge, 18 cal bike, 35
Dan D. 5, 35 (pull-ups / rope climb)
Dave R.: 6
David C. 4, 10 cal row, 50
Edgar J.: 4 + 21 lunge – 2x rc
Grant J.: 4 + 1 rc
Jackson E.: 4 + 21 lunge – scale
Janet D.: 5 – virtual ttb
Jeremiah M.: 5 + 1 rc
Joanna P. 4 + 12 cal, 20, PRM RC
John D.: 4 – 2x rc
John Sa.: 5 + 15 cal
Kenneth C. 6, 50
Lily J. 4 + 21 lunge, 35, 2 RC
Mark B. 4 + row, 35
Matt A.: 5 – scale
Max S. 4 + 18 lunge, 35, 2 RC
Mike L. 5, 50
Nate S.: 5 + 21 lunge
Nick W. 5, 45
Nicia C. 5, 15
Pete T. 4 + 21 lunge, 80, 3 PRM RC
Rich H.: 6
Ross B. 5 + 6 cal, 1 RC, 50
Ryan B.: 4 + 1 rc
Ryan C. 4 + 1 RC, 50, 2 RC
Santiago B. 3 + 21 lunge, 50
Scott K. 4, 40m row
Sean F.: 4 + 12 cal
Seth B. 4 + 11 lunge, 15, 15 cal row, 6 burpees