Saturday, February 14, 2026

CrossFit MPH – WOD

In Gym

in teams of two, three rounds for time: 30x toes-to-bar *non-working partner holds a handstand* 45x wall ball @ 20/14-lbs., 10/9-ft. target *non-working partner holds a hang on pull-up bar* 60x medicine ball overhead lunge *non-working partner holds a side plank*

Results

Chase H., Mike M., Matt H.: 16:13
Dave R., Borja G.: 17:23
France T., Matthew M., David K.: 23:15
Aiden C., Walt C.: 16:19
Ashley W., Mallory H.:
Andrew S., Grant J., John H.:
Jeremy A., Ryan B.: 16:53
Tim V., Jeremiah M.: 13:12
Ross B., Daniel D.: 16:09
Amy M.: 15:55 (Sc.)
Fritz R.: 15:55 (Sc.)
Sean F.: 17:17 Rx
Brett G.: 17:17 Rx
Janet S.: 17:37 (Sc.)
Mae S.: 17:37 (Sc.)
Nick W.: 17:37 (Sc.)
Patrice J.: 18:49 Rx
Lily S.: 18:49 Rx
Connor R.: 19:37 Rx
Prete T.: 19:37 (Sc.)
Shailee A.: 20:53 (Sc.)
Diana D.: 20:53 (Sc.)
John D.: 21:20 (Sc.)
Chibuzo N.: 21:20 (Sc.)
Nathan A.: 22:13 (Sc.)
Whitney L.: 22:13 (Sc.)
Seth B.: 22:44 (Sc.)
Adrienne W.: 22:44 (Sc.)
Cristian D.: 22:47 (Sc.)
Khiry H.: 22:47 (Sc.)