Friday, February 20, 2026

CrossFit MPH – WOD

In Gym

five rounds; begin every 2 minutes: 3-5x L-sit pull-up option (assisted, bodyweight, weighted) then, for time: 40x thruster @ 95/65-lbs. 25x toes-to-bar 20x thruster 20x toes-to-bar 10x thruster 15x toes-to-bar

Results

Adam S. – 11:17 – 65
Alejandro V. — 12:11 (65 lb, ⅔ T2A)
Alex B. – :-) (55, ½ strict hkr)
Andrew C.: 15:59 @ 95#, toes to anywhere
Andrew S. – 9:12 – 75
Austin L. – 10:55 – 75, TTA
Bill G. – 11:10 – Scaled
Borja G.: 12:44 @ 65#
Brady O. – 12:00 – 85, TTA
Carlos U. – 10:16 – 65
Chase H. – 10:12 – Rx
Chloe B. – 10:10 – Scaled
Christian R.: 8:58 @ 95#, knee ups
Dan H.: 14:48 @ 95#, knee ups
Dave R. – 9:04 – Rx
Dave V. – 9:28 – 75
David K. 8:00 (65, ½)
Diana D. – 12:46 – Scaled
Dylan U. – 9:45 – 75
Elizabeth A. – 11:26 – 45
Evan G. — 10:54 (65 lb, T2A)
Fritz R. — 10:45 (65 lb, T2A)
Jack F. – 11:48 – 75, TTA
Jackson E. – 12:13 – 65
Jay J.: 13:30 @ 95#, toes to anywhere
Jenny M. – 10:18 – Scaled
Jeremiah M. – 7:59 – 75
Jeremy A. 10:27 (65)
Jimmy T. 11:36
John H. 11:30 (75)
Kate G. – 7:20 – Rx
Kate R. — 9:39 (Rx)
Lane J. – 12:25 – tta
Lisa B.: 14:35 @ 55#
Mallory H. – 8:22 – 50 DB
Matt A. – 11:26 – 65
Matt Hu: Seated Presses + abmat sit-ups
Matt R. – 9:37 – 75, 20-15-10 TTB
Melody F. – 9:55 – Rx
Mike L. – 11:21 – 75
Nate D. – 11:35 – 75
Patrick J. — 10:09 (65 lb, T2A)
Pete T. – 10:40 – 85, 20-15-10 TTB
Rami B.: 16:28 @ 65#
Rashad N. – 11:35 – 65
Rob A. – 14:10 – 85
Ryan B. — 10:41 (65 lb)
Ryan Br. – 13:29 – Htra
Sam L. – 9:02 – 65
Scott F. 10:24
Sean F. – :) Rx
Shailee A. – 13:49 – Scaled
Steven S. – 12:35 – 55
Tim V. – 7:35 – 70
Tom G. – 17:20 – Virt, 40
Thomas R. — 10:47 (65 lb, T2A)
Zach G. – 13:49 – Scaled