Saturday, February 21, 2026

CrossFit MPH – WOD

In Gym

five four-minute rounds; rest exactly one minute between rounds: 20x box jump, 24/20" platform 10x strict ring dip max machine calorie row in remaining time

Results

Adam S.: 93 (+ 10 lbs
Amy M.: 100 (banded)
Andrew S. – 181
Ashley W.: 99 (9x dip)
Borja G. – 129
Brett G.: 143
Carlos U. – 107
Chase H. – 217
Christian D.: 153 (banded)
David C.: 104 (+15 lbs)
Diana D.: 60 (banded)
Edgar J. – 147
Evan G.: 107 (banded)
Fritz R.: 151 (negative dip)
Jack F.: 155 (6x dip)
Janet D– 116 (plank hold)
Jeremy A. – 119
Jimmy T.: 132 (6x dip)
John D.: 106 (negative)
Julia H.: 76 (6x dip)
Khiry H.: 93 (negative)
Lane J.: 152 (banded)
Luke B. – 118
Mae S.: 116 (banded)
Mike L.: 138 (+20 lbs)
Nate D.: 132 (banded)
Nate S. – 177
Nick C.: 148
Patrick J.: 196
Rich H.: 195 (20x dip)
Ryan B. – 121
Scott F. – 121 (+20 lbs)
Scott K.: 126 (banded)
Sean F. – 149 (+30 lbs)
Tim V.: 193
Whitney L.: 149 (banded)