In Gym

back squat 8-8-8-8-8 Begin each round every 4 minutes. then, 10 minutes of handstand practice: Level 1: practice kicking up into a handstand Level 2: 4x 30-second handstand holds, practicing pulling off the wall Level 3: 4x 30-second freestanding kick-ups holds (assisted or unassisted), press to handstand