Sunday, March 8, 2026

CrossFit MPH – WOD

In Gym

shoulder press 5-5-5-5-5 Begin each round every three minutes. then, 10 rounds for max repetitions: 20 seconds: max single-arm dumbbell push press @ 70/50-lbs. (alternate hands every other round) --rest 10 seconds-- 20 seconds: max L-sit hold --rest 10 seconds--

Results

Amy M. – 60+
Art R. – 105*
Catherine H. – 60x*
Christian M. – 110*
Connor R. – 155
Daniel H. – 135
Daniel S. – 125
David K. – 95
Duncan A. – 135x
Edgar J. – 115*
Elliot M. – 105
Evan G. – 85, 90x+
France T. – 105
Fritz R. – 95+
Grant J. – 115, 135x
Jeremy A. – 100
Jesse A. – 160
Joanna P. – 70*
John D. – 100
John H. – 145
Julia H. – 75
Khiry H. – 125x
Luke B. – Edgar, 95
Richard V. – 95+
Santiago M. – 105
Scott F. – 115
Thomas R. – 90
Walt C. – 120