Saturday, March 21, 2026

CrossFit MPH – WOD

In Gym

in teams of two, two rounds for time: 800m run 75x toes-to-bar 800m run 50x strict pull-up 800m run *One person works at a time on the toes-to-bar and strict pull-ups. Partners may choose to run the 800m runs together OR break them up into 200m runs, done separately.

Results

Carlos 4. + Matt H .: 27:52
Dave R. + Nate 5: 26:00
Al S.. + Brett G.: 29:45
Chase H. + Scott F.+ Jeremy A: 27:08
Janet D. + Mallory H: 26:53
David C.+ Walt C.:30:20
Julia H. (Sc) + Aidan C:: 32:30
Jimmy T. (GHD) + Rich H. (bike): 30:30
Darid K. (Sc.) * Michael P.: 28:12
John He. + Connor R:: 29:00
Nick C. (Sc.) + Robert A.: 24:24
Kenneth C. + Mutt M.: 31:30