Wednesday, March 25, 2026
CrossFit MPH – WOD
In Gym
five rounds for time: 2-4x rope climb 20x weighted sit-up @ 30/25-lbs. 20x box jump, 24/20" platform
Results
Adam Sm. 20:50 (25, 2 RC)
Adam St. 23:20 (Sc.)
Aidan C. 16:38 (3 RC)
Andrew C. 17:08 (2 RC, 25)
Andrew Z. 21:48 (20, step up)
Austin 15:51 2 RC
Ben S. 18:27 PRC
Bill G. 15:45 8 L-sit
Borja G. 13:23 (2 RC)
Brady O. 17:15
Caleb H. 18:37 (2 RC)
Carlos U. 21:46 (Sc.)
Chase H. 19:39 Rx
Chloe F. 21:44 (20, 2 RC)
Daniel D. 19:20 (Sc.)
Daniel H. 19:07 (2 RC)
David C. 20:15 (3 RC)
Dylan M. 19:13 (20)
Ella S. 15:55 (Sc.)
Elliot M. 14:12 3 RC
Greg M. 22:17 (20, 2 legl.)
Hanna G. 18:36 Rx
Jackson E. 19:20 (Sc.)
Janet O. 17:46 strict row
Jeremy A. 19:00 strict
Jeremiah M. 15:20 (Sc.)
Jesse A. 22:12 (Sc.)
Jimmy T. 18:00 (Sc.)
Joey S. 21:18 (20, 1 RC)
John H. 13:23 2 LL
John He. 18:57 (2 RC)
John Sa. 19:53 3 RC 25#
Julia H. 21:28 (2 RC)
Lily S. 17:38 2 RC
Mallory H. 22:30 Rx
Marco C. 14:33 2 RC
Mark T. 14:32 (Sc.)
Matt A. 19:43 (5t so., 2 RC)
Matt Hu. 18:48 (Sc.)
Matt M. 19:16 2 RC
Matthew R. 16:01 9 L-sit
Michael P. 17:20 2 PRC
Nate S. 13:57 (2 RC)
Nick C. 19:35 2 RC #20
Nick W. 14:34 3 RC
Patrick J. 15:01 2 RC 25#
Pete T. 20:31 (25, pu)
Rami B. 19:33 (20, 3 RC)
Rashad N. 16:52 (20, 2 RC)
Ross B. 19:33 (1 RC)
Scott F. 15:55 3 RC -1
Tim V. 14:02 (25)
Todd N. 18:00 2 RC
Walt C. 18:04 (2 RC)