Friday, March 27, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 4x bar muscle-up 6x push press @ 95/65-lbs. 8x single-arm dumbbell overhead lunge @ 50/35-lbs.

Results

Amy M. 7 SC
Art R. 7 + 10 SC
Austin L. 7 + 4 pu SC
Borja: 8 + 6 PP @ 85#, 40#, 1 MU option
Brady O. 8 SC
Christian: 7 + 10 reps @ C2B Pull-ups
Connor R. 8 + 6 pp SC
Dan: 7 + 1 Bar MU @ jumping Bar MU
Danny G. 9 SC
Evan G. 7 SC
Fritz R. 8 SC
Greg M. 6 + 1 mu SC
Jack F. 7 SC
Jay: 7 + 1 MU @ jumping Bar Mu
Jeremy A. 8 + 2 lunge SC
Joanna P. 5 + 4 lunge SC
John D. 6 SC
John H.: 6 + 14 @ 75#, 40#
John Sa. 7 + 4 C2B SC
Kenneth C. 6 + 6 pp SC
Khing H. 7 SC
Leila S. 6 SC
Lily S. 6 + 4 C2B SC
Luke B. 9 + 4 lunge SC
Marco C. 8 SC
Mark B. 6 + 6pp SC
Mark J. 6 + 2 pu SC
Mario A. 7
Matt H. 7 SC
Matt R. 8 + 4 box mm SC
Michael P. 7 + 4 lunge SC
Mike L. 7
Nate D. 7 + 6 pp SC
Nathalia M. 8 SC
Nick W. 6 + 1 mu
Patrick J. 9 SC
Pete T. 8 + 4 pu SC
Rajeev R. 11 SC
Rami: 5 + 4PP @ 75#, Jumping Bar Mu
Robert A. 8 SC
Ryan Br. 5 + 3 pu SC
Santiago M. 7 + 2 pp
Scott F. 9
Tara S. 7 + 1 mu SC
TR R. 8 + 4 mu
William W. :) SC