Sunday, March 29, 2026

CrossFit MPH – WOD

In Gym

“Tabata This” Complete 5 consecutive Tabatas in 24 minutes: Tabata row Tabata air squat Tabata pull-up Tabata pushup Tabata sit-up *Rest exactly one minute between each Tabata. One tabata interval is 8 rounds of 20 seconds of work & 10 seconds of rest. Your score today is the total number of reps across all 32 rounds of the gymnastic movements plus a separate number of total calories rowed.

Results

Adam S — 51 cals, 241 reps
Amy M — 45 cals, 266 reps
Andrew C — 73 cals, 270 reps
Arturo R — 60 cals, 316 reps

Carlos U — 49 cals, 310 reps

Dave V — 55 cals, 224 reps
David C — 32 cals, 257 reps

Evan G — 40 cals, 187 reps (scaled)

Fritz R — 57 cals, 288 reps

Grant J — 50 cals, 273 reps

Hal B — 45 cals, 284 reps (banded push)

Jackson E — 44 cals, 269 reps (knees pushups)
Jeremy A — 48 cals, 305 reps
Jimmy T — 40 cals, 312 reps
John He — 56 cals, 333 reps
John Hu — 58 cals, 323 reps
Jonah P — 32 cals, 136 reps (banded)

Khiry H — 58 cals, 271 reps (scaled)

Luke B — 53 cals, 278 reps

Michael P — 51 cals, 278 reps

Pete T — (no data listed)

Rashad N — 61 cals, 254 reps (ring row)
Richard V — 60 cals, 199 reps (band pull)
Ross B — 65 cals, 254 reps (band pull)

Santiago M — 56 cals, 295 reps

Thomas P — 52 cals, 288 reps (rows)
Timothy V — 51 cals, 366 reps