Wednesday, April 1, 2026

CrossFit MPH – WOD

In Gym

three sets for quality: 5-10 strict handstand pushup option (atomic pushup, strict hspu, deficit strict handstand pushup) then, “Bodyweight With Buddies” three rounds for time: 21x strict pull-up 42x pushup 63x air squat

Results

Adam Sm.: 21:55 (2/3 pu)
Aidan C.: 17:53 Rx
Alicia C.: 15:36 (21 br, 21 knee, 42)
Amy M.: 21:04 (21 br, 28 knee, 63)
Ashley W.: 21:09 (10, 32, 63)
Ben S.: 21:53 (band, 2/3)
Bill G.: 17:02 Rx
Borja G.: 20:20 (2/3 pu/pu)
Brian F.: 22:43 (Sc.)
Caleb H.: 20:10 Rx
Chase H.: 19:53 Rx
Chloe B.: (—) (2/3)
Connor R.: 18:34
Daniel D.: 21:15 (2/3 pu)
Daniel T.: 18:30 (br, 21, 32)
Danny G.: 15:57 Rx
Dave V.: 25:20 Rx
David C.: 21:15 Rx
Elizabeth A.: 18:55 (Sc.)
France T.: 18:47 (band, 2/3)
Fritz R.: 19:38 (10, 28, 42)
Greg M.: 22:35 Rx
Jackson E.: 18:44 (2/3 band)
Jay J.: 19:20 Rx
Jeremiah M.: 14:10 Rx
John Sa.: 24:10 Rx
Jose: 22:10 (2/3, band)
Julia H.: 22:07 (2/3 pu/pu)
Kate R.: 24:00 (two rounds)
Khiry H: 19:58 (⅔)
Kyle S.: 22:27 (2/3, band, k)
Lisa B.: 23:30 (2/3)
Lily S.: 20:32 (10, 20,63)
Marco C.: 16:14 Rx
Mario A.: 21:32 (2/3 pu)
Mark J.: 19:52 (⅔ band)
Matt A.: 17:12 (2/3)
Matt Hu.: 23:00 (Sc.)
Matt M.: 19:12 (⅔)
Melody F.: 21:37 (15 p, 30 push)
Michael P.: 17:59 (⅔ band)
Mike M.: 20:09 Rx
Nate D.: 17:40 (14 band, 28, 42)
Nate S.: 21:39 (4/5)
Nick C.: 22:09 (14, 42, 63)
Pami B.: 29:33 (33 pu)
Patrick J.: 21:20 (2/3 pu)
Rashed N.: 30:09 (Sc.)
Rich H.: 17:56 Rx
Ross B.: 21:32 (2/3, band pu)
Ryan B.: 21:56 (¾)
Ryan C.: 🙂
Scott F.: 18:33 Rx
Sean F.: 17:12 Rx
Spencer P.: 17:10 (br/pull-up, 42)
Thomas R.: 20:42 (⅔)
Tom L.: 16:40 (2/3)
Walt C.: 21:08 Rx