Wednesday, April 8, 2026

CrossFit MPH – WOD

In Gym

shoulder press 5-5-5-5-5+ Begin each round every 3 minutes. then, as many rounds as possible in nine minutes: 4x power clean @ 165/115-lbs. 4x shoulder-to-overhead

Results

Adam S.: 80, 8R (80)
Adam Sm.: 105, 8+2 pc (90)
Adrian P.: 175 BS, 7R (sc)
Alex B.: 75, 6 (80)
Andrew C.: 125, 8 (95)
Andrew S.: 110, 10 (95)
Andrew Z.: 100, 10 + 3 (95)
Ashley W.: 80 x 4, 9 + 2 (75)
Borja G.: 105, 11+2 pc (100)
Brian F.: 125, 12+2 pc (95)
Caleb H.: 135, 8 (135)
Carlos U.: 105, 9 (95)
Chase H.: 105, 10+3 cl (95)
Chibuzo: 80 DBs; 6 rds, 80
Chloe B.: 115, 6+4 pc (105)
Christian M.: 105, 5R (105)
Christian O.: 95 (6 reps); 10 rds, 95
Connor R.: 145; 7 + 4 PC, 165
Daniel H.: 135, 8+1 pc (115)
Dave R.: 115, 7+4 cl Rx
Dave V.: 135, 6 (135)
David K.: 95, 9 (85)
Edgar J.: 105*; 7 + 4 PC, 95
Frank O.: 125, 13 (95)
Franco T.: 110, 6 (95)
Fred G.: 115, 12 (95)
Grant J.: 125, 9 (95)
Jack F.: 95, 9 + 5 (90)
Jesse A.: 165, 7+4 cl (135)
Jimmy T.: 135, 6R Rx
Joe L.: 95, 7+2 pc (95)
John Hu.: 90, 8 (85)
John O.: 105 x 100; 6 rds, 115
Kate: 90 (6 reps); 8, Rx
Kate G.: 100, 9+3 cl Rx
Kenneth C.: 115, 9 + 1 (95)
Lisa C.: 60 dl, 9R (50)
Mark B.: 80, 6R (85)
Mark J.: 110, 6, 10 (105)
Mark T.: 90, 10+2p (85)
Mario A.: 120, 9+3 cl (105)
Matt A.: 100x, 8+3 cl (85)
Matt H.: 95, 9 (95)
Matt H.: 95 (x8), 6 (95)
Matt M.: 125; 8 rds, 115
Michael P.: 95; 8 rds, 85
Mike L. 120x4, 9R (115)
Mike M.: 130, 7+1 press Rx
Morgan G.: 115, (: (52)
Nate S.: 115, 9 + 2 (115)
Nick C.: 115 x; 8 rds, 115
Pete T.: 130, 7+3 cl (140)
Rashael N.: 95, 7+4 cl (95)
Rich H.: 145, 7 (185)
Richard V.: 85, 7 (85)
Ross B.: 155, 6+3 pc (155)
Ryan Br.: 65, 6 + 4 (75)
Ryan C.: 105 x 100; 5 rds, 95
Santiago M.: 65, 13 (105)
Sean F.: 125, 6R (135)
Steve S.: 55; 5, 55
Steven C.: 90x, 7+ 7 (65)
Thomas P.: 110, 7 (95)
Thomas R.: 105; 8 rds, 95
Tim V.: 95, 9 (85)
Tim W.: 115, 9 (95)
Todd N.: 135; 8 rds, 135
Tom G.: 40 dl, 10R (30)
Watt C.: 120, 11 (95)
Whitney C.: 75, 10 (65)