Thursday, April 9, 2026

CrossFit MPH – WOD

In Gym

6-minute EMOM: option #1: 1-3 bar muscle-up option #2: 1-2 jumping or banded bar muscle-up option #4: 10-second chin-over-bar hold then, for time: 80x double under 21x chest-to-bar pull-up 21x wall ball @ 20/14-lbs., 10/9-ft. target 80x double under 15x chest-to-bar pull-up 15x wall ball 80x double under 9x chest-to-bar pull-up 9x wall ball

Results

Adrienne V: 14:02 (S)
Art R: 15:07 (40 SSDU)
Ashley W: 11:32 (2/3 PU, SSDU)
Borja G: 13:33 (PU)
Chase H: 12:01
Chloe B: 11:15 (SU, Jumping) (SU, PU)
Christian D: 14:05 (SC)
Chris R: 12:39 (20 DU, PU)
Dave R: 8:22 (Rx)
Dave V: 11:06 (SU)
Duncan A: 10:36 (Single unders)
Elliot M: 15:14 (Rx)
Eric L: 9:45
Fritz R: 12:07 (Su)
Frances T: 11:49 (Pistols)
Jesse A: 11:20
Jimmy T: 14:30 (DU scale)
Joanna P: 11:07 (SC)
John H: 14:03 (DU scale)
John Sa: 16:16 (Rx)
Kate G: 12:00 (Rx)
Kate R: 10:47 (Rx)
Karl P: 14:14 (S)
Lindsey S: 10:06 (PU)
Mallory H: 8:59 (1/2 C2B)
Marco C: 11:53
Matt A: 11:53 (2/3 C2B, DU, PU)
Matt M: 14:36 (Rx)
Matt T: 12:06 (KB DL, PU, H)
Nick C: 15:00 (Rx)
Remy B: 13:48 (2xSU)
Ross B: 11:16 (Jumping)
Sam S: 12:50 (DU practice, PU)
Santiago M: 11:33 (Rx)
Sean F: 12:57
Seth B: 15:43 (S)
Tim V: 9:58 (DU practice)
Tom L: 14:00 (DXSU, 15/14 PU)
TR R: 9:57 (Rx)
Whitney L: 13:12 (50 DU, 10 Jumping)