Monday, April 13, 2026

CrossFit MPH – WOD

In Gym

for time: 27-21-15-9 hang power snatch @ 75/55-lbs. burpee then, take 10 minutes to build up a heavy (hang power snatch + power snatch) complex.

Results

Here’s your list alphabetized by first name:

Adrian P.: 12:21 (⅔ b, 25-lb db), 55x2
Alejandro V.: 15:40 (65), 105
Alex B. 65 — 10:04 (45#)
Andrew C.: 15:00 (35)
Anissa R. 65 — 7:55 (35 scaled)
Art R. 65 — 15:07 (65#)
Austin L. 14:32 — 55, 80+
Bill G. 9:35 — 95 HPC, 135
Borja G.: 13:19 Rx, (:)
Brian F.: 12:54 (⅔ burpee), 105
Carlos M.: 13:31 (55), 85
Carlos U.: 13:56 (65), 105
Chase H.: 12:28 Rx, 110
Christian R.: 14:56 (⅔ burpee), 105
Clee S. 135 — 10:02 Rx
Daniel H.: 14:07 Rx, 105
Dave R.: 8:27 Rx, 160
Dave V.: 11:40 Rx, 135
Elliot M. 14:54 — 65
Elizabeth M. 35 — 12:30 scale
France T. 105 — 9:27 Rx
Fritz R. 14:00 — 85
Grant J. 14:06 — 65, 105
Jack F.: 15:38 (65), 85
Jackson E.: 16:00 (35 db), 45x2 db
Jay J.: 12:42 Rx, 135-155x
Jeremiah M.: 9:07 (45 db), 105
Jeremy A.: 11:40 (65), 85
Jesse A. 17:51 Rx — 155
Jimmy T.: 12:09 Rx, 155
Joanna P.: 12:15 (45), 65
John D. 14:47 — (C 55, SC), 95
Karl P. 12:47 (65)
Ken J. 7:59 Rx — 145
Kenneth C. 12:32 — 75, 105
Lisa C.: 14:14 (25)
Mark B. 9:55 (55/36) — 85
Mark T. 13:12 (55) — 110
Mary H. X — 13:25 Rx
Matthew H. 105
Maya B.: 11:37 (55, ⅔ b)
Melody F. 9:48 Rx — 110
Mike C. 125 — 10:50 Rx
Mike M.: 9:26 Rx, 135
Nate S.: 11:30 Rx, 115
Nick C. 11:25 — (C 65), 110
Nick W. 8:34 (65) — 115
Patrick J. 13:10 — (C 65), 95
Rashad N.: 15:15 (65), 95
Rich H.: 10:31 (95), 145
Ross B.: 10:06 (⅔ b), 125
Ryan C. 15:12 — (C 55, SC), 75
Tim V.: 9:34 (65), 95
Tim W. 85 — 12:26 (65#)
Todd N. 115 — 12:09 Rx
Tom G.: 16:20
Thomas P. 75 — 11:21 scaled
Walt C.: 11:25 (45 db), 105
Whitney L.: 13:34 Rx, 75