Friday, April 17, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 200m run 12x knees-to-elbows 15x thruster @ 45/35-lbs.

Results

Adam Sm.: 5, kta
Adrienne V.: 5 + 12 kta, pp x20
Alex B.: 5+9 K2C (K2C)
Andrew P.: 5 + 100m, kta
Andrew S.: 6, kta
Brian F.: 6, kta
Chase H.: 7 rounds, rx
Christian R.: 6 + 3, kta/kte
Daniel H.: 6, kta
Dave R.: 6 + 13 thrusters
Dave V.: 5 + 5 kta
David C.: 5 + 6 kte
David K.: 5+200m (K2C, 35, ski)
Elizabeth M.: 5+200m (K2C, 15)
France T.: 5, kta
Greg M.: 5
Jesse A.: 5, kta
John He.: 4 rounds, rx
Lane G.: 6 + 100m, kta
Lisa C.: (:
Mark T.: 4 + 1 thruster, 10 thr.
Mel F.: 6
Nate S.: 7 + 50m, Sc.
Rashad N.: 6, Sc.
Rich H.: 6 + 7 cal, bike, #75
Ross B.: 5 + 15 cal, ski
Ryan C.: 5+200m (K2C)
Santiago M.: 6+9 K2E
Scott P.: 7
Sean F.: 6 + 200m
Thomas R.: 5 + 6 thru, kta
Todd N.: 5 + 10 kte, 75#
Tom G.: 5 round, 20#, tuckup