Tuesday, April 21, 2026

CrossFit MPH – WOD

In Gym

in teams of two, 12 rounds for time*: 50m double kettlebell front rack carry @ 110/70-lbs. 15x box jump over, 24/20" platform *Partners alternate rounds. then, three sets for quality; rest 1 minute between sets: 5-10 strict handstand pushup option (atomic, deficit atomic, partial ROM, strict, deficit strict) 30-second handstand hold option (facing or against wall, freestanding)

Results

Brian F. + Nate S. + Daniel H. (Rx): 15:11
Walt C. + Edgar J.: 17:52 (M)
David C. + Tim V.: 14:21 (Rx)
Adam S. + Dylan M.: 17:05 (Sc)
Rich H. + Dave V.: 18:29 (140)
Chase H. + Aidan C.: 16:36
Janet D. + Gareth M.: 18:22 (Sc)
Sean F. (12 cal bike) + John B. (110) + Jimmy T. (110): 17:18
Raquel M. + Kate G.: 13:38
Dave R + Ken J. (140): 13:01
Jeremiah M. + Rashad N. (70): 14:57
Chandler W. + Adrienne V. (50): 16:41
Jenny M. (bike) + Patrick J. (70) + Tim W. (70): 14:45
Mark T. + Jackson E. (70) 18:48
Khiry H. + Medhibi K. (70/50) 17:16
Lane J. + Kate R. (70) 13:41
Jack F. + Andrew S. (70) 16:15
Todd N. + Santiago M. (110) 16:08
Matt H. + Mallory H. (70) 17:25
Rob A. + Andrew Z. (90) 17:34
Alex B. + Elizabeth M. (50) 19:27
Marco C. (70) + Scott F. (110): 12:55
Tara S. (Rx) + Lindsey S. (Rx) + Joanna P. (50): 19:01
Mike L. + Danny G.: 12:56
Jeremy A. (70) + Fritz R. (70): 16:20
Ryan Br. + Maya B.: 18:00
Quinn S. (90) + Duncan A. (90): 15:53
Dakota F. (50) + Adam C. (70): 18:15
Emily B. + Kenneth C. (90): 14:20
Lily S. + Nick C. (90): 14:56