Thursday, April 23, 2026

CrossFit MPH – WOD

In Gym

five rounds for time: 4x ring muscle-up 7x hang power snatch @ 95/65-lbs. 14x burpee 42x double under --or-- single under crossover

Results

Adam S.: 20:45 (Ring PU + Dip, 65, DU practice)
Andrew S. – 19:09 (mc, 75)
Art R.: 23:36 (sc)
Ashley W.: 21:40 (sc)
Ben S.: 23:10 (sc)
Bill G.: 18:58 (sc)
Bill M.: 17:44 (25#)
Caleb H.: 19:42 (Ring PU + Dip)
Carlos M.: 17:30 (Row + Dip, 55, SU, 40)
Chase H.: 18:42 (3x BMU, 75)
Colin O.: 19:30 (Ring PU + Dip, 65, SU)
Daniel H.: 21:40 (Ring PU + Dip)
Daniel S.: 24:20 (75, 10 Burpee)
Danny G.: 20:58 Rx
Dave R.: 17:01 Rx
Dave V.: 22:44 (MU practice)
David C.: 17:55 (2 no attempt, 40 DU)
Dylan M.: 16:57 (PU + Dip, 75, SU)
Ella S.: 17:45 (LPT, 5 SNT, 10 Burpee, SU)
Gareth H.: 20:10 (Ring PU + Dip, 65, SU)
Greg M.: 18:31 5 MU, 65#
Jay J.: 20:50 (Ring PU + Dip, 15 DU)
Jeremiah M.: 16:50 (4/3/2/2/2 MU, 75)
Jesse A. – 21:45 (pu/dip, 75)
Jimmy T.: 22:27 (MU practice)
Joanna P.: 19:37 (sc)
Joey S.: 19:07 PU/Dip, DU practice, 65#
Kate G.: 18:40 (18 MU)
Ken J. – 15:47
Lane J.: 19:27 (kipping PU, ring dip)
Lily S.: 18:51 (sc)
Lisa C.: 17:21 (25#)
Mallory H. – 20:20 (p/dip, 65)
Marco C.: 17:25 (65)
Mark T.: 20:17 (Ring PU + Dip, 65, 10, 30)
Matt H. (p/dip, 75)
Medhini K.: 13:14 (LPT, 35, SU)
Michael P.: 19:47 (sc)
Natalia M. – 20:55 (35, se)
Nate D.: 20:14 (sc)
Rich H.: 21:19 (115)
Rob N. – 21:37 (75)
Ryan C. – 22:82 (pu/dip, 65)
Santiago M. – 16:14 (1 MU, 75)
Tara S.: 16:07 (sc)
Tim W. – 19:36 (75, pu/dip, su)
Tom G.: 19:01 (25, 20#)
Tom L.: 20:45 (Ring PU + Dip, 65, SU)
TR R.: 18:30 Rx
Walt C.: 19:56 (55 SA DB, Ring PU + Dip)
Whitney L.: 21:15 (Row + Jumping Dip)