Sunday, April 26, 2026

CrossFit MPH – WOD

In Gym

3 sets of 4-8 strict toes-through-rings then, every minute, on-the-minute, for 24 minutes: minute 1: max dumbbell hang power clean @ 100/70-lbs. minute 2: max 25-ft. shuttle runs minute 3: max toes-through-rings minute 4: rest

Results

Amy M: 260
Andrew S: :)
Carlos M: :)
Chase H: 273
Christian M: 194
David C: :)
David K: 210, 30#
Dylan M: 235
Edgar J: 245
Jack F: 166
Jeremiah M: :)
Jeremy A: :)
Kate G.: 329 (kbs @ 45#)
Khiry H: 268
Luke B: 190
Rashad N: :)
Rich H: 260
Ross B: :)
Ryan DR: :)
Sean F: 270