Friday, May 1, 2026
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 25-ft. handstand walk --or-- 2x wall climb 10x single-arm hang snatch @ 50/35-lbs. then, upper body bodybuilding: 2-3 rounds for quality: dumbbell curl drop set (10-10-10) upright row single-arm dumbbell bent-over row
Results
Fritz R. 38 ft, .245 su (35)
Greg M. 16 ww, .99 (40)
Mel F. 14 ww, .1425m bike (35)
Rob A. 35 ft, 112 (40)
Tara S. 14 ww, .205 (35)
Thomas R. 60ft, 106 (30)
Sean F. 12 ww, 200 (30)
Kenneth C.: 155, 319
Nick C.: 21, 183
Jeremy A.: :)
Adrienne V.: 60 wsu, 51 cal bike
Matthew R.: 17 ww, 150
Lily S.: 13 prom ww, 72