Monday, April 27, 2026

CrossFit MPH – WOD

In Gym

three rounds for time: 500m row 20x ring dip 30x burpee 40x air squat

Results

Adam SM: 25:02, 35 dip, 20 burpee
Adrienne V.: 22:52 (band scaled)
Aidan C: 23:30, 42 dip
Alex B: 26:41, 50 dip, scale
Alyssa R.: 22:35, scale
Andrew K.: 25:51 (Band, 20 burp)
Ashley WV: 26:32, 20-15-15 dips
Austin L.: 25:26, band, 70 burpee
Ben S: 29:21, 30 band dip
Bill G.: 20:25
Caleb HD: 26:52, 34 dip
Chris W: 22:51
Clee S: 24:17, banded dips
Dan D: 22:15, 10 dip, 20 burpee
Daniel G.: 23:07
Dave R: 21:59, 30 dip
David C: 21:52, 400m row
Dylan M: 22:04, 28 dip
Edgar J: 26:09, 25 dip
Elliot M.: 24:27 (run)
Gareth H: 22:45, 10 band, 20 burpee
Grant J.: 24:33 (run)
Greg M: 23:33
Hal B: 27:41, 20 burpee
Jack F: 24:52, 12 reps/rd (18 w/ band ½)
Janet O.: 22:00 (20 burpees, 20 bench)
Jay J: 25:11, 45 dip
Jeremiah H: 17:01
Jimmy T: 26:11, bench dip
Joanna P.: 24:54 (12x band per rd., 20 burp)
John B: 25:07, bench dips
John He: 27:32, 20 burpee
John Hu.: 25:32, band
John O.: 25:24 (12x band per rd.,15 burp)
John Sa.: 25:17 (10 Rd per rd.)
Kate G: 19:55
Kate R.: 22:19 (push-ups)
Ken J.: 20:52
Kenneth C.: 23:17
Lane J: 24:13, 43 band dip
Luke B.: 24:06, 30
Mallory H: 24:15, 32 ring dips
Mark T: 25:52, ½ burpees, banded dips
Matt A: 25:30, scale
Maya B: 25:43, bench dip
Medhini K: 23:45, 38 band
Michael P.: 22:04 (20 burpees, 10x band)
Mike L.: 23:22
Nick C.: 25:07 (12 RD strict per rd)
Pete T.: 25:57, 30
Rami B: 28:30, 38 dip
Rashad N: 21:40, 50 dip
Rich H: 17:50
Rob A.: 24:30, band
Ross B: 22:03, 30 dip, 10 mountain climber
Ryan B.: 26:03 (45 RD)
Ryan Br.: 24:49 (13x band per rd)
Scott S.: 24:42 (12x band per rd, scaled)
Sean F: 22:12, pushup
Sean W: 26:09, 36 dip
Seth B.: 28:09 (Band, 20 burp)
Shailee A: 26:30, scale
Tara C.: 22:04 (32 rd)
Thomas P.: 23:48, band, 51
Thomas R.: 23:55 (20 burp, sca)
Tim V: 17:58
Tim W.: 24:29
Todd N.: 22:56
Tom L: 22:40, 15 dip
Watt C: 26:41
Whitney L: 25:50, 45 dip