Monday, May 4, 2026

CrossFit MPH – WOD

In Gym

for time: 50x air squat 21x pull-up 28x strict sit-up 50x air squat 14x chest-to-bar pull-up 28x strict sit-up 50x air squat 7x bar muscle-up 28x strict sit-up

Results

Adam Sm.: 19:20 (¾ ctb, box mu)
Adam St.: 21:06 (Sc.)
Adrienne V.: 18:05 (30 pu s)
Aidan C.: 16:20 (box mu)
Alejandro V.: 23:00 (Sc.)
Alex B.: 21:20 (banded/banded/strict)
Alissa P.: 15:30 S
Alyssa R — 16:11
Amy M.: 17:34 (s)
Andrew S.: 13:37 box MU
Art R.: 15:47 S
Ashley W.: 17:27 (¾ pu/ctb/box mu)
Austin L — 16:18 s
Bill G.: 14:11 strict
Caleb H.: 22:24 (box mu)
Carlos M.: 18:49 (br/banded pu/banded pu)
Carlos U.: 15:22 (box mu)
Chandler W.: 15:44 (bodyrow/banded/box mu)
Chase H.: 18:24 Rx
Chloe B — 17:40 s
Clee G.: 17:57 ( pu/ctb/strict pu)
Cristian D — 18:19 s
Daniel D.: 16:30 (box mu)
Daniel H.: 21:25 (strict ctb)
Dave R — 13:36 Rx
David C.: 16:03 (box mu)
Diana D — 19:01 s
Elliot M.: 16:39 MU alt
Gareth H.: 18:50 (box mu)
Grant J.: 15:07 box MU
Greg M.: 18:39 (¾ bar mu)
Hal B.: 19:25 (ctb/ctb)
Jack F.: 14:40 S
Jackson B.: 18:18 (¾ pu)
Janet O.: 14:14 S
Jay J.: 17:05 (pu, strict pu, box mu)
Jeremiah M.: 10:40 (abmat sit-ups)
Jimmy T.: 19:19 (Sc.)
John H.: 16:13 (8 mu)
John He.: 15:25 s
John O.: 18:45 (s)
Kate G — 10:53 Rx
Kate R.: 17:11 2 MU
Ken J.: 12:53 Rx
Lane G.: 18:31 (pu/ctb/box mu)
Mallory H — 17:11
Marco C.: 11:54 RX
Mark B.: 15:50 (Sc.)
Mark J.: 19:00 (s)
Mark T.: 20:40 (Sc.)
Mario: 18:01 (anchored)
Matt A.: 17:00 (bodyrow, banded, strict ctb)
Matt R — 17:35 s
Matthew H.: 16:39 (pu/pu/ctb)
Maya Br.: 19:54 (Sc.)
Michael P.: 15:57 strict S
Mike L — 14:52 Rx
Nate D.: 15:40 s
Nate S.: 16:54 (box mu)
Nathalia M.: 15:20 (Sc.)
Nick C.: 18:38 (box mu)
Nick W.: 11:48 (lat raise w/ 45-lb bb)
Patrick J.: 14:51 (c2b, 16 strict)
Raizen R.: 15:30 (s)
Rami B.: 20:49 (box mu)
Rashad N.: 18:18 (pu/pu/box mu)
Richard V.: 18:23 s
Rich H.: 17:24 Rx
Ross B.: 18:15 (banded, box mu)
Ryan B.: 17:23 (4 BMU)
Ryan br.: 19:41 (Sc.)
Scott F.: 15:22 Rx
Scott S.: 16:40 S
Sean W.: 20:00 (¾ bmu)
Tim RW — 16:01 s
Tim V.: 14:10 Rx
Todd N — 18:12 Rx
Tom L.: 18:45 (strict ctb)
TR R.: 15:26 Rx
Vincent L — 13:14 s
Walt C.: 14:30 (ctb/ctb)