Thursday, May 14, 2026

CrossFit MPH – WOD

In Gym

four rounds for time: 5x wall climb 30x wall ball @ 20/14-lbs. --1 minute rest-- then, three sets for quality; rest about 1 minute between sets: 30 seconds: max hang on the pull-up bar 30 seconds: max dumbbell bent-over reverse fly 30 seconds: banded pull-apart

Results

Adam Sm.: 16:10
Aidan C.: 13:39
Alex B. — 16:44 — prom 25-30
Andrew C.: 15:22
Andrew S.: 13:43
Art R ??
Ben S.: 12:50 (partial, 14#)
Bill G. — 16:26 — 7 (int + 2pc)
Brian F.: 15:17 (4x climb)
Chris W.: 11:46
Daniel D.: 14:00, 3x WC
Daniel H.: 17:46
David H.: 15:45 (3x climb, 20x WB, 9 ft)
Drew P.: 11:30 (3 WC, 14)
Dylan M.: 13:39
Ella S.: 15:30, 3x WC
Elliot M.: 13:19 (14#)
Fritz R.: 14:48 (4WC, 9ft)
Gareth H.: 14:45, 4x WC
Jack F. — 17:38 — 20#
Jackson B.: 17:40, scale
Jay J.: 15:18
Jimmy T.: 12:20 (3x climb)
John He.: 17:36 (30 WB/20x WB)
John Sa.: 17:35 (4WC)
Kate R.: 13:08
Ken J 11:34 Rx (1:56, 2:06, 2:12, 2:20)
Leila S. — 14:28 — 10#, 20 wb, sc
Lindsey S.: 15:37
Lisa C: 15:10 (20)
Mallory H. — 12:57
Marco C.: 12:40 (14#)
Mark J.: 15:13 (4WC)
Mark T.: 14:07 (2x climb, 14 lb)
Matt H. — 15:40 — plan wb
Mya B. — 13:50 — prom wc
Nate D.: 13:45 (3 partial)
Patrick J.: 15:16 (14#)
Pete T.: 14:40
Ralph B.: 13:02 (20 WB)
Rami B.: 19:42
Rich H.: 14:35 (7x climb, 30)
Richard V.: 15:35 (14#)
Rob A. — 16:30
Ross B.: 14:42
Ryan B.: 13:16 (14#/9ft)
Ryan BL. — 14:57 — prom wc
Sierra G. — 17:30 — 10#, 20 wb, sc
Tim V.: 13:15
Todd N. — 14:26
Tom G. 15:41 (20, 8 thruster per round)
Tom L.: 14:30, scale
TR R. — 15:50
Zach G. — 18:37