Saturday, May 16, 2026

CrossFit MPH – WOD

In Gym

as many rounds as possible in 25 minutes: 200m run --or-- 250m row 8x strict pull-up 16x deficit pushup, 3" deficit 24x walking lunge

Results

Adam S.: 5+15
Adrienne V.: 5+165m (sc.)
Amy M.: 5+4 (sc.)
Andrew C.: 5+3 (band)
Bill G.: 8 + 100m (Row)
Brett S.: 6 Rx
Carlos U.: 6+2 pull ups
Chris W.: 7+10
Christian D.: 5+100m (sc.)
Connor M.: 8+200+24
Connor Z.: 6+100m Rx
Dana D.: 5+6 (sc.)
Dave R.: 7
David H.: 6
David K.: 5+250m (sc.)
Diana D.: 5+6 (sc.)
Francie T.: 6
Grant J.: 6+200+44
Jackson B.: 5 Rx
Jeremy A.: 6+200m scale
Jeremiah M.: 8+200
Jesse A.: 5+4 Rx
Kate G.: 6 + 12 push-up (Rx)
Ken J.: 6+200 Rx
Khiry I.: 7 (sc.)
Mallory H.: 5 Rx
Marco C.: 8+200m+31
Mark J.: 5+200m
Melody F.: 6+300m (sc.)
Michael P.: 5+200+16
Mike L.: 7+180m Rx
Nate S.: 6+1 pull up
Richard V.: 5+200m (sc.)
Rich H.: 6+8 pull ups
Sean F.: 7
Seth B.: 4+36 Rx
Tim V.: 8+16