Wednesday, May 20, 2026

CrossFit MPH – WOD

In Gym

“Murph” for time: 1-mile run 100x pull-up 200x pushup 300x squat 1-mile run Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.

Results

Adam Sm.: 55:40 Rx
Aidan C.: 44:08 Rx
Alyssa R. — 44:32 B, row, BR
Art R. — 46:49 B
Ashley W. — 48:52 C
Bill G — 28:44 strict 1/2 murph
Brian F.: 36:11 (¾, br, 800m)
Brian F.: 44:38 (½x)
Caleb H.: 46:56 (¾x)
Carlos M.: 43:34 (km, br, 800)
Chris W.: 39:43 Rx
Cristian D.: 42:40 (¾, br, kmpl)
Daniel D.: 45:36 (row, ¾x)
Daniel H.: 44:11 Rx
Daniel H.: 46:09 Rx
Dave R.: 37:03 (row, Rx)
David H.: 49:20 (¾x)
Dylan M.: 28:48 (1 mi, cindy)
Elizabeth A.: 54:35 (¾x)
Evan G. — 48:02 C, 1/2 row, band, 1/2 run
Jack F.: 60:00 (br)
Jackson B.: 30:00 (½ mi, cindy)
Jeremiah M.: 28:46 (1 mi + cindy)
Joe S. — 50:13 B
Kate R.: 44:18 B
Ken J.: 41:49 A
Lane J.: 52:06 Rx
Lindsey S. — 59:07 B
Mark J.: 51:40 C
Mark T.: 66:57 Rx
Matt A.: 38:35 (¾, sp, 800)
Matt M.: 25:20 D (800m runs)
Mel F.: 40:30 C, 1600m bike + 400m ski; 5 squat + 8 deficit 55# dl
Mike L. — 55:18 A
Nick C.: 46:55 B
Patrick J.: 41:10 B (row)
Rami B.: 50:20 Rx
Rashad N.: 51:50 Rx
Richard V. — 41:53 C, band
Rich H.: 42:12 (200 burp.)
Ryan B.: 48:09 B
Seth B.: 34:34 D (row)
Thomas R. — 42:38 C, row
Tim V.: 28:42 (1 mi, cindy)
Todd N. — 58:58 A
Tom L.: 37:05 (1/20)
TR R. — 47:32 B
Walt C.: 45:32 Rx