Friday, May 22, 2026

CrossFit MPH – WOD

In Gym

four rounds; begin every four minutes: 30x dumbbell deadlift @ 100/70-lbs. 100m farmer's carry

Results

Adam Su.: 3:00 (70)
Aidan C.: 2:50 (40)
Alex B.: 2:53 (60)
Amy M.: 3:46
Ashley W.: 3:32 Rx
Ben S.: 2:37, 70#
Bill G.: :|
Brian F.: 3:00 for all, 40# deadlift, 45# farmer carry
Chandler W.: 2:20 (50)
Chase H.: 2:39 Rx
Cristian D.: 2:50 (70)
Daniel D.: 2:55 (80/90)
Dave V.: 3:57, 100#
David C.: 2:45 (40,55)
David H.: 2:59 for all, 45#
Diana D.: 3:30 (30)
Edgar J.: 2:15 (80)
Fritz R.: 3:25 (80)
Gareth H.: 2:35 (70)
Jack F.: 3:01 (90)
Jackson E.: 3:07
Jeremy A.: 🙂
Jimmy T.: 3:23 Rx
Joe S.: 2:24 (80)
Joey S.: 3:48 (70)
John H.: 3:30 for all, 40#
Kate R.: 1:45
Lily S.: 2:35
Lisa B.: 3:00 for all, 30#
Mallory H.: 2:35 Rx
Marco C.: 2:36, 80#
Matt H.: 3:05 for all, rx
Matt R.: 1:46, 100#
Matthew M.: 2:04, 80#
Morgan G.: 2:47, 80#/50#
Pete T.: 2:55 Rx
Rami B.: 3:15 for all, 30#
Richard V.: 3:00 (60)
Ross B.: 2:57 Rx
Sean F.: 2:45 (90)
Tom G.: 3:20 (50, 11.85)
Tom L.: 2:45 (80)
Walt C.: 2:40 (40/70)