Saturday, May 23, 2026

CrossFit MPH – WOD

In Gym

in teams of two, as many rounds as possible in 20 minutes: 16x bench press @ 135/95-lbs. 24-calorie row *One partner works at a time in this workout.

Results

Kate G. (95): 7 (solo, 8 bp, 12 cal. bike, 16 kbs)
Tim V. (95) + Jeremiah (135, bike) + Jared (Rx): 11 + 6 bp
Dave (105) + Lane J. (75): 10
Aidan C. + Edgar J. (Rx): 7 + 12 cal.
Amy M. (65) + Fritz P. (95): 7 + 8 cal.
Chase H. (Rx) + Gareth H. (115): 8 + 10 cal.
David H. + Dan S. (Rx): 10
Jeremy A. (115) + Sean F. (115): 8 + 16 bp
John D. (95) + Ryan B. (95): 8 + 8 bp
Jenny M. (50) + Ross B. (Rx): 8 + 10 cal.
Alicia C. (65) + Dave V. (Rx): 9 + 16 bp
Andrew C. (135/115) + Richard V. (135/115):
Andrew S. (Rx) + Jackson B. (115/95):
Ryan C. (115) + Christian D. (95):