Sunday, May 24, 2026

CrossFit MPH – WOD

In Gym

for time: 30x front rack lunge @ 95/65-lbs. 15x toes-to-bar --rest one minute-- 30x thruster 15x toes-to-bar --rest one minute-- 30x front squat 15x toes-to-bar

Results

Alicia C.: 12:30, 45, HKR
Alex B.: 15:45, 40, VTTB
Alyssa R.: 9:16, 45, HKR
Andrew S.: 10:01, 75
Chase H.: 11:29, Rx
Dan S.: 12:30, 75, TTA
David H.: 14:21, 85, HKR
David K.: 7:14, 15, HKR
Fitz R.: 10:09, 65, TTA
France T.: 12:07, 75, TTB/T2B
Jimmy T.: 11:48, Rx
Khiry H.: 13:58, 65, VTTB
Mac S.: 11:56, 45, TTA
Maya B.: 12:53, 65, VTTB
Nick C.: 13:52, Rx
Rashad N.: 12:27, 65, TTB
Ross B.: 11:47, TTA
Ryan B.: 10:21, 75, Rx
Ryan Br.: 13:54, 55, VTTB
Ryan C.: 13:05, 75, HKR
Sean F.: 11:06, Rx