Wednesday, May 27, 2026

CrossFit MPH – WOD

In Gym

for time: 40x dumbbell push press @ 100/70-lbs. 20x ring muscle-up --or-- (20-30x pull-up + 20-30x ring dip) 200x double under

Results

* Alex B. — 14:58 (60#, 20 ea)
* Alyssa R. — 13:11 (60#, SSD)
* Andrew C. — 14:42 (sc)
* Andrew S. — 16:32
* Brian F. — 15:36 (sc)
* Carlos U. — 15:26 (sc)
* Chase H. — 14:40 (jumping MU, 90)
* Chibuzo W. — 15:44 (sc)
* Chris W. — 14:30 (scale)
* Connor R. — 14:00 (scale)
* Cristian D. — 15:18 (scale)
* Daniel H. — 17:20 (PU/dip)
* Daniel S. — 14:45 (sc)
* David C. — 16:19 (90, PU/dip)
* Dylan M. — 12:32 (sc)
* Ella S. — 15:00 (sc)
* Evan G. — 14:31 (sc, 70)
* France T. — 10:07 (sc)
* Gareth H. — 16:30 (sc)
* Jackson B. — 17:00 (60, MU practice)
* Jeremiah M. — 15:00 (sc)
* Jimmy T. — 14:32 (10 MU, DU att.)
* Joe S. — 12:11 (32 PU/dip, SU)
* John B. — 12:36
* John H. — 15:52
* John He. — 17:00 (sc)
* Josh C. — 8:35 (scale)
* Kenneth C. — 12:19 (10 MU, 90)
* Lane J. — 11:16 (60#)
* Lindsey S. — 14:39 (70#)
* Marco C. — 14:35 (70#)
* Mark J. — 14:45 (scale)
* Mark T. — 11:38 (sc)
* Matt A. — 13:17 (sc)
* Matt H. — 14:30
* Matt M. — 13:32 (Rx)
* Matt R. — 14:30 (scale)
* Maya B. — 14:23
* Mike M. — 12:00 (Rx)
* Nate S. — 12:49 (90, jumping MU)
* Nick C. — 14:04 (scale)
* Nick W. — 10:30 (20#, 20 C2B, 20 RD)
* Patrick T. — 13:41 (70#, 30 PU/RD)
* Rami B. — 16:46 (sc)
* Rashad N. — 14:00 (sc)
* Rich H. — 14:17 (110)
* Richard V. — 14:45 (scale)
* Ryan Br. — 🙂
* Sean F. — 12:31 (Rx)
* Sean W. — 15:20 (100, 10 MU)
* Steven S. — 14:31 (sc)
* Tara S. — 13:08 (8 MU)
* Tim R.W. — 13:53
* Tim V. — 15:00 (MU practice, 70)
* TR R. — 14:09 (Rx)
* Walt C. — 13:17 (PU/dip, 70)